Spring Triathlons to Beach Body Boot Camps: 10 Group Training Programs to Transform Your Workout

Spring Triathlons to Beach Body Boot Camps: 10 Group Training Programs to Transform Your Workout

There’s something about powering through a brutal Spinning class with strangers that makes the whole fitness class experience that much more rewarding. Sometimes I dread having to drag myself to a class when all I want to do is crash on the couch after a long work day. But the fear of missing out (FOMO) on the opportunity to “race” that uber-fit woman next to me makes me lace up my shoes and go. Read More

25 Surprising Ways to Increase Your Energy

25 Surprising Ways to Increase Your Energy

What is a Sleep Bracelet?

What is a Sleep Bracelet?