Sleep Science: The Very Best Books, Blogs, and Articles on Sleep
Sleep. It’s a precious and vital resource. Sleep is essential to maintaining good health, energy and an overall sense of well-being. “Healthy sleep” means sleeping soundly, regularly and without interruptions or disturbances for seven to ten hours each night. But for many working parents like myself, getting proper rest is a challenge (to say the least).
I’m a mom to a five-year-old son who thinks waking me up at 5 a.m. to ask for a juice box is OK. I work full-time with long hours. I find myself wide-awake in bed, stressing over looming work deadlines, delayed trains, PTA commitments and just about everything I watch on the evening news. Read More.