Every Minute Counts: 10 Tip-Saving Tips to Get More Sleep
I live a fast-paced life. Family obligations, long work hours, and an endless list of to-dos seem to fill every hour of my day. When I need an extra hour to finish a project or check email, I cut one hour out of my sleeping time. I understand the importance of sleep, but on those hectic days, cutting back on sleep seems necessary. And I’m not alone. Over one-third of adults get less than the recommended seven to nine hours of sleep each night. But it doesn’t have to be that way. Read More.